I used to eat McDonald's at least twice a week (yes I know how disgusting)
I used to order the double cheese burger meal-supersized-with a sprite
I also used to eat ice cream out of the carton... like it was a food group
And cheese-it's by the box, and cookies and treats and anything my hands could get on
And I was unhappy. And I wore a size 11. And boys called me fat.
And then... I decided to run track in High School
And then I stopped eating McDonald's
And I stopped drinking soda
And I lost a little bit of weight
And then I went to college
And I ate dessert almost everyday from the Galley
And I baked with my roommates
And I ate Jack-in-the-box tacos
And then I started running
And I didn't lose any weight
Because I kept my eating habits the same
I started eating healthy. No McDonalds. No CRAP.
And working out. Regularly. With THE FIRM
I decided I didn't want to feel sluggish and horrible everyday
... and I lost 20 lbs
And have kept it off for almost 3 years
I'm not saying that it isn't a struggle to maintain it everyday...
But its doable.
And there are days (like today) when I feel "fat"